Magnesium is a fast-absorbing, mineral-rich topical cream that effectively relaxes muscles, reduces stress, and promotes restful sleep. Infused with deep sea magnesium, shea butter, and soothing botanical extracts, this cream nourishes the skin while delivering essential minerals for natural calm and muscle recovery.

Cupping therapy is an ancient form of alternative medicine that places cups strategically on the body and negative pressure is used to lift and separate layers of muscle tissue. This has a great impact on tight "sticky fascia" and improves overall slide and glide of your muscles, improving overall tone. Silicone, plastic and automatic cups are used to promote healing, relieve muscle tension, improve circulation and reduce inflammation.

Gua sha or muscle scraping is a traditional Chinese healing technique that uses a smooth edged tool to scrap along the skin. It improves circulation, reduces inflammation and promotes healing by stimulating blood flow and releasing muscle tension.

Near-infrared light 660nm & 850nm is able to penetrate the skin and promote healing, reduce inflammation and enhance cell function. Promotes faster healing of wounds, scars, and burns by increasing cell turnover and regeneration. How does it work? Red light penetrates the skin at a cellular level, where it is absorbed by mitochondria (the powerhouse of the cell). This boosts the production of adenosine triphosphate (ATP), the cell's energy source, which in turn enhances cellular repair and regeneration.

Flexible, adhesive tape designed to support muscles, tendons, and ligaments without restricting movement. The tape lifts the skin slightly, allowing for better blood flow and lymphatic drainage, which can reduce swelling and speed up recovery. It is water resistant and can be worn for several days. Tape frequently used: Rock tape